in depth course


During Pregnancy, Birth & Postpartum

With Liz Koch
Psoas work enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration.

Educating women,midwives, doulas, birth-keepers and their partners about the Psoas can be vital to increasing healthy normal vaginal births.

In this course, you will learn about the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines.
Liz Koch
Liz has spent a lifetime studying, writing and working with the Psoas, exploring how we can encourage our clients to engage with the health of their Psoas and examine its role in coming into embodied being through pregnancy and birth, both for the mum and baby.

course overview

Throughout this course you will learn how a healthy functional Psoas :

  • Provides for skeletal support, releasing back pain and tension throughout pregnancy & birth
  • Releases unfounded fear deepening a woman’s instinctual responses.
  • Ignites the intuitive belly brain, centers, and empowers every aspect of becoming a mother.
  • Shortens labor and eases birth offering their baby guidance through the spiral descent.
  • Enhances a woman’s ability to shape-shift and open; offering an effective alternative to induction.
  • Supports the functionally balanced pelvis through each transition and postpartum recovery.
  • Provides a core sense of integrity, trust, and pleasure through the journey into motherhood.

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Free Introduction

In this introduction, Liz introduces the themes of the course
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Class one

Understanding the Iliopsoas Complex

  • Understanding the Iliopsoas Complex – Changing the Paradigm
  • Getting Juicy
  • Hydrating Connective Tissue
  • Shape Shifting
  • Making Space for Baby
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Class two

Psoas & The Autonomic Nervous System

  • Birthing Fear – Psoas & The Autonomic Nervous System
  • Kidneys and Adrenals
  • Awakening the Animal Body
  • The Trauma of Modern Birth Practices
  • Self-Actualization and the upper Psoas
  • Supporting the Dynamic Psoas
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Class Three

Establishing Core Coherency

  • Establishing Core Coherency – Postpartum Support
  • Regaining Pelvic Stability
  • Reclaiming Intuitive Mothering
  • Embodying Rhythm


One off payment
Includes :
  • Access to RECORDED course
  • Life long access to recordings

course & Gold Membership

Billed annually
Includes :
  • access to RECORDED course
  • lifelong access to recordings
  • Access to all our Live and Recorded classes for 1 year
  • Access to All Monthly Support Groups with Karlton Terry and Mia Kalef for 1 year
  • 20% discount on all other courses