In facilitating personal work, there is content (the recognition of the history of the wounding that happened) and process (the way we metabolise those wounds and become more present).

We will explore the process of inquiry, which can take us beyond the traditional “corrective experience”.  A corrective experience gives us the felt sense of recognition, being heard, understood and validated that was needed when we were young.

Once we have the felt sense of the corrective experience, we can begin to inquire more deeply into ourselves in a way that can open the portal to the deeper wisdom that lives within us. This brings us into relationship with the question, “what is deeper and more true that is wanting to arise just now?”

During four sessions, we will learn about the process of transformation through conversations, practical applications, and embodied experiences.  As we deepen into our capacity to “sense” we become more in touch with the Essential Body, as who we really are.

Session 2: As we open and experience the potential for growth, what often arises with the opening is resistance. We will explore and welcome the nature of resistance and its role in the process of providing the grit that allows the growth of presence.