Foundations for Resilience


with Bernie Landels
Resilience is the ability to navigate, adapt and ‘bounce back’ after challenges and tough times. And if there was ever a time to test everyone’s resilience, it has been the last few years and the challenges all of us, including children, have had to face amidst a global pandemic.

Pandemic aside, researchers were finding that young people’s resilience had been decreasing well before the pandemic – blaming ‘helicopter’ parenting.

But how can we build resilience and ‘future proof’ the next generation? In this presentation, Bernie Landels, health practitioner and educator, will show us how to start at our FEET focusing on the first 1000 days:
  • Entry Level
  • Powerpoint presentation
  • Experiential
  • Practical application
  • 60 minute class
  • life-long access to recording

Learning outcomes

  • Understand how early physical growth and development, the brain and feet establish solid foundations.
  • Explore how human interaction, touch and movement nourish and support positive growth and confidence.

who can this benefit

  • Anyone who would like to learn more about the way our earliest foundations affect our resilience

Bernie Landels

Bernie Landels Author and Massage Therapist